Category: Wellness and Health
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Specifying Goals: How To Know If A Goal Is Right For You
Introduction As seen in the last post, when deciding on goals, it is important to utilize the SMART strategy. However, it can be difficult figuring out how to start. When bombarded with general ideas of our “better” selves, it may be challenging to plot out how exactly we’ll achieve that. This blog will detail exactly… Read more
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New Year’s Resolutions: How To Come Up With Goals That Stick
Introduction It’s that time of year again. Social media is flooded with challenges like 75 hard, people are drafting lists of all they want to accomplish, and you’re preparing to use the new year to become the best version of yourself. This is the year, you tell yourself. This is the year you’ll actually stick… Read more